Similar Posts
Reminders
Yesterday’s speed workout (3×1 mile tempo, 3×1000, 3×400) reminded me that: 1. I am still very fit & fast. I was beginning to wonder! I honestly do not “feel” that way (vs. how I felt for Grandma’s cycle at this time). Tempo miles were clicking off in sub 5:50s, which is great.2. I NEED to…
Chicken Avocado Bacon Sandwiches
One of my 2020 goals was to get more intentional with meal planning—and every time I stick to it, I’m reminded how much it simplifies life as a coach, athlete, and mom. This sandwich recipe is one of our weekday MVPs: it’s simple, packed with protein and healthy fats, and leaves me feeling fueled but…
Another track workout…
And another workout where I got to the track, and couldn’t quite remember what the workout was. I thought the book said, 4x [200 with 200 jog, 200 with 400 jog, 800 with 400 jog]. Goal times, written on my hand because I know I have a hard time remembering these times are (after the…
Cauliflower Macaroni and Cheese
Cauliflower Macaroni and Cheese – photo credits to momtastic.com This is a healthier spin on the classic Macaroni and Cheese – because sometimes I just crave something creamy, warm, buttery and cheesy! Obviously, this will not be the same, but it curbs that craving and is rich and really satisfying. I made it with a…
Getting better!
Sorry I haven’t posted in a while! Nate and I were on vacation this past week up to the cabin. How wonderful! Beautiful weather, plenty of great food, and plenty of time to unwind. I’m beginning to heal. It’s a wonderful feeling. I’m able to cross train a lot, and I took advantage of that…
Ask the Coach
Thought it would be fun to open this up to questions about running, racing, training, nutrition, or any other topics people might be interested. Comment here & I’ll pick up to 10 to answer in a blog post next week! Fire away 🙂









