This week is a lot, even by my standards. In the last 24 hours, I've run 30 miles. I took Monday off, but counting Sunday's 22 puts me at 52 in the last 3 training days. My body is responding well (very few aches/pains and almost no soreness, which I'm surprised at), but I do ...
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April Snow Showers
Last week was a big week for me -- I hit 69 miles, which is the most that I've ever logged. I had hit 64 for Houston, and was around 65 in my peak weeks in college. This week I'm planning to hit 77-80, wish me luck!I can tell the mileage is making me stronger. I also feel a big ...
My post from 4/2/09
Great week (weather aside :)! I'm back and healthy and have had some really great workouts. On Sunday I tried my first marathon pace workout inside of a long run. I did 20 miles total, 7 as a "warm up" (7:30 pace), then 12 at marathon pace (6:50), then a mile "shuffle" as a cool ...
I am trying to figure out this new blog format. Wish me luck! ...
https://www.nicholeporath.com/2009/04/i-am-trying-to-figure-out-this-new-blog/
