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Dehydrated??…

ByNichole Porath April 15, 2009January 21, 2018

Not a great run today. The tempo was pretty good (7:38), which surprised me because my legs didn’t feel great. But 7:30s seemed to take a lot less effort than 8:00s, so I just went with it. At about 10 miles, though, I started to feel my quads tighten up and in general didn’t feel…

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Spring – Finally!!

ByNichole Porath April 15, 2009January 21, 2018

There is nothing better than the first few runs in good weather!! It even makes hard workouts seem that much easier 🙂 I’m at the 3.5 weeks until race day mark, which is both exciting and scary :). Fargo is still under water, which concerns me a little bit… will the river receed enough in…

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52 miles — in 3 days!!
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52 miles — in 3 days!!

ByNichole Porath April 8, 2009January 21, 2018

This week is a lot, even by my standards. In the last 24 hours, I’ve run 30 miles. I took Monday off, but counting Sunday’s 22 puts me at 52 in the last 3 training days. My body is responding well (very few aches/pains and almost no soreness, which I’m surprised at), but I do…

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April Snow Showers
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April Snow Showers

ByNichole Porath April 7, 2009January 21, 2018

Last week was a big week for me — I hit 69 miles, which is the most that I’ve ever logged. I had hit 64 for Houston, and was around 65 in my peak weeks in college. This week I’m planning to hit 77-80, wish me luck! I can tell the mileage is making me…

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My post from 4/2/09

ByNichole Porath April 4, 2009January 21, 2018

Great week (weather aside :)! I’m back and healthy and have had some really great workouts. On Sunday I tried my first marathon pace workout inside of a long run. I did 20 miles total, 7 as a “warm up” (7:30 pace), then 12 at marathon pace (6:50), then a mile “shuffle” as a cool…

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ByNichole Porath April 3, 2009January 21, 2018

I am trying to figure out this new blog format. Wish me luck!

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  • Home
  • About Me
    • About Me
    • PR’s
    • My “Team”
    • My Nutrition Journey
    • Contact Me
  • Blog
  • Coaching
    • Personal Coaching
    • Testimonials
    • TNC Results
  • Fast After Pregnancy
    • Running Through My 1st Pregnancy
    • Running Through My 2nd Pregnancy