Mis-Counted

Last Wednesday’s tempo workout was not good. It wasn’t mental. If anything, I was as strong mentally during that workout as I’ve been. I knew I needed to hit it and was excited to do it. About 15 minutes into the tempo (averaging about 6:07 until this point), we turned a sharp corner & all…

I think ahead to Saturday, and all I can do is smile and shake my head :). Ha! I’m looking forward to seeing where I’m at, but know I’m completely unprepared for something this fast/short (it was really fast for me in college, when I was a 5k/10ker!) & will have some really fast competition…

My legs are sore! I took the last week as a chance to put in one last good mileage week before a big taper for the Birkie. 72 miles, yeah! Yes, I know what you’re thinking… shouldn’t I be saying that I had a moderate ski hour week, and now I’m tapering even more this…