Another tempo workout tonight…
4×10-12 minutes tonight.
Oh, boy.
Oh my gosh. Words can’t even describe how I feel about finally moving into “the forever house”. Although it is overwhelming to now live amongst boxes and mess everywhere, there is such an awesome, overwhelming feeling of “home”! Organizing the kitchen was difficult (we are still rearranging!). The “Great Room” Box by box, we will get…
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…
I know that I would not be where I am today if not for the help and support of SO many along the way. Last Saturday’s run was no exception. Brenden made the trek up from St. Peter to do a 20 miler with two 3 mile tempo segments. We headed out the door shortly…
What a fun day! We broke the Guinness Book of World Records record for a woman pushing a double stroller in a half marathon by over 8 minutes, bettering the World Record to 1:39:23.55. I’ll recap, with tips highlighted – in case you are crazy enough to do something like this 🙂 Tip #1: Do…
I’m pretty sure before most of my workouts this cycle, I’ve wondered if I could actually finish them. Today was no exception. 20 miles total: 2 WU, then 2×10 minutes at tempo, 10 miles easy, 15 minutes at tempo, 2 CD. I tried to do this about a month ago, and failed miserably. It was…
I’m still sick, which is really hard for me to accept. WHY now? I’ve trained so well and my recent race results have been the best they’ve been in years. I would LOVE to be able to rock out this Saturday, to be able to show off what I’ve worked so hard for… Ugggg, how…