thank goodness for chiropractors
2nd appointment this week. Thank goodness I have access to one for free at my work!!! I moved a lot this time. Earlier this week I hardly moved at all — a sign that I was pretty stuck.
I feel a little bit better today than yesterday (and yesterday was a definite improvement over Tuesday), so that’s a great sign. Now, just need to get stronger so I don’t get out of place so easily!
Today’s goal: to try to put in a longer run (10-13). Wish me luck! Hoping it goes well so I can get back on the Daniels’ wagon!!
awesome! good luck! I think there was a nerve in there that was slightly pinched causing that sensation so chiro was a great idea! Keeping fingers crossed for you!