I have been plugging away with my training! I am *just* starting to feel more like myself again, but with that comes the realization of how much work I have to do to get after my sub-3 goal at TCM! Mileage has been right around 50/week. This week is 52 with 2 days off, so…
It’s been a great first week. Incredibly busy, but great. I started with Red Wing Shoe Company on Monday. I love it! It’s such a great fit for me, personally and professionally. Everyone here is SOO welcoming. It honestly felt like home! The job will be challenging, but in a good way. I’ll be looking…
In case you were frantically checking the blog yesterday seeking your weekly dose of motivation, I’m here to put your refresh button to rest. Motivation Monday will be back in action again next week. In the meantime, I will be enjoying dental themed cookies – as well as a lot of other great food! I…
http://www.letsrun.com/2012/nyc-0906.php I’d expect nothing less from NYC! Intimidating, definitely, but also very exciting 🙂
I am trying to figure out this new blog format. Wish me luck!
I know after TCM there was some back and forth on this blog about the latest research behind carbo-loading. I decided to stick with what had worked for me with TCM: 3 days no carb (to completely deplete your body of carb stores), and then 3 days all-carb (your body over-compensates by packing in the…