I’m going to try Motion care again tomorrow. They’ve always worked for me in the past. I’m a little more skeptical this time, becuase before I’ve only had to go once or twice… and the times I had to go twice, I at least felt partially better after the first visit.
Still keeping my fingers crossed and attitude positive!
During my very slow COLL performance, I had time to think about why I wasn’t performing as I had hoped. One of the things I decided was that from that day on, I needed to make the most out of each and every hard workout in my training schedule. Since Grandma’s, Jerry has had me…
Workout: 19 miles with 2×2 miles @5:40 at beginning, 3 miles @whatever I can muster (eventual goal is to hold 5:40s – but I’ve done enough marathon training cycles to know that type of strength doesn’t come until about 3-4 weeks to race day!). Actual: 19 miles with 2 miles in 11:29 (5:41, 5:48), 11:45…
So I think I’ve mentioned that I’m going to focus more on my speed this winter. I felt like my 5k speed left much to be desired during the TCM build up. I want to clarify that statement. I’m focusing on speed, while also trying to put in as much base mileage as I can….
And another workout where I got to the track, and couldn’t quite remember what the workout was. I thought the book said, 4x [200 with 200 jog, 200 with 400 jog, 800 with 400 jog]. Goal times, written on my hand because I know I have a hard time remembering these times are (after the…
More to come later, but I at least wanted to post my results here since I ran with a last minute new chip/number that hasn’t been registered to my name :). I’m currently listed in the results as “Unknown” 🙂 But, more to come later once I’ve had time to digest. I’m sure it’ll be…
Here are some answers! Q: I want to break the 3:45 mark for the marathon… what is your best tip to get longer with faster miles? I have a good sub 8 pace for 5 miles but couldn’t hold that for 10…. A: The first thing I’d look at is your easy mile pace. How…