Stop by Finn Sisu on Monday June 1st to listen to a running/marathoning lecture. I’ll be presenting on several different topics, including types of training (and how much of each type), what each type of workout does for you, injury prevention, nutrition and hydration, training plans and race strategies.
Come with questions about running at all levels, and feel free to bring your training plan! I’d love to give my input.
*The information presented in these lectures will not be 100% scientific. I have a background in finance and math, not exercise science. As such, all the information presented will be based on my training and coaching experiences, my own research, and my opinions :).